Welcome to this self-paced course where you will learn the basics of Primordial Sound Meditation, receive your personalized mantra, and establish a consistent daily meditation practice.
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Foundations of meditation
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Personal Instruction
Learn the origins of Primordial Sound Meditation and receive your personalized mantra.
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The Science
Modern science and ancient wisdom agree—meditation is good for you.
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Putting It Into Practice
Learn how to stick with a meditation practice that works for you and what to expect as you start meditating regularly.
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Next Level
Begin to release stress and tap into new states of consciousness
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Common questions
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.